Counselling for adults
Care that meets you
where you are.
Anxiety. Life transitions. Identity. The quiet kind of pain that doesn’t always have a name.
Care that meets people where they are — not where the world expects them to be.
Hello
I’m Arielle.
I work with adults on anxiety, life transitions, identity, and the quiet pain that’s hard to name. People aren’t problems to solve. The work is simply paying attention to what’s already moving inside you — soft, steady, and honest. A space to exhale.
Registered Clinical Counsellor · Young adults & adults
How I can help
01
Anxiety
Racing thoughts, tight chest, always bracing.
02
Life transitions
A new city, a new role, the end of something.
03
Identity & self
Knowing who you are underneath it all.
04
The quiet pain
The ache that doesn’t have a name yet.
Values
Calm, considered, human.
Presence
Unhurried. Slowness is a feature.
Honesty
What’s true, said with kindness.
Compassion
You’re doing the best you can.
No performance
We don’t perform wellness. We practice it.
Take what you need
Pick one. It’s yours.
Choose whichever one your day is asking for.
Getting started
01
Reach out
A sentence is plenty.
02
A first conversation
A free 15-minute call. No pressure.
03
We begin, at your pace
We find a rhythm that works for you.
Questions
Before you write.
Online or in person?+
Both. Online across British Columbia, and in person in Victoria.
How long is a session?+
50 minutes, weekly to start. We settle into a rhythm from there.
I’ve never done therapy before.+
Completely okay. Nothing to prepare, nothing to get right.
Is there a free consult?+
Yes — 15 minutes, no obligation either way.
